International Yoga Day 2019 Theme

International Yoga Day 2019 Theme: First of all Congratulations for the world’s great day ‘International Yoga Day’ today we will see about the theme of World Yoga Day 2019 and i will tell which you need to know.

International Yoga Day 2019 Theme

This time theme of International Yoga Day is Yoga for Heart. Today we will talk about Yoga for Heart which is our theme of 21 June 2019 World Yoga Day in this we will tell you about Benefits of ‘Heart Yoga‘.

Benefits of Heart Yoga

1. Yoga classes may a therapy treatment for patients with risk factors for cardiovascular disease.
2. Yoga help to prevent cardiovascular diseases by improving heart rate and high blood pressure in the heart.
3. Yoga promotes physical activity, which is an powerful start to preventing heart disease.
4. It can reduce incidences of atrial fibrillation, prevent the risk of stroke due to an abnormal heart rhythm.
5. Two classes of yoga a week, you’ll notice great improvements in no time.

Some Yoga poses that improve your Heart’s Health

1. Reclining Foot Big Toe Pose (Supta Padangusthasana)

• Its therapeutic effects relieves backache and menstrual discomfort
• People having high blood pressure would get benefit from this pose by increasing the blood flow rate to the torso

2. Bridge Pose (Setu Bandha Sarvangasana)

• It stimulates abdominal organs, lungs, and the thyroid
• This revitalizing backbend opens up the chest and it help the spine to becomes more flexible
• It relax the brain and make stress free and even mild depression
• It relieves symptoms of high blood pressure and asthma

Some new research suggests that people who perform various yoga postures in their daily life, become more sensitive to insulin, thereby, controlling their blood sugar.

How Yoga is Useful for Your Heart Health

It can improve the production of health-friendly high-density lipoprotein (HDL) cholesterol that can open up clogged arteries and improve blood circulation and can also reduce the chances of hypertension.

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