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I’ve heard from many people who have been cyberstalked over the years. Unfortunately, today’s technology makes it all too easy.

Take Apple AirTags, for example. They’re cheap, small and easy to hide — and can tell the owner exactly where you are Here are six signs to look for if you suspect someone is tracking you this way.

Then there are people who are convinced that someone is listening to their calls or reading their texts. Sometimes, I believe something is happening. Other times, paranoia has set in. Here’s how to know if you’re being stalked or just paranoid.


It’s not always easy to tell if your phone has been compromised. Here are some tips for diagnosing a hacked phone.

Hackers are attacking the internet

5 Ways to Think Like a Hacker, Starting Today

How does this happen in the first place?


A person doesn’t have to be a hacker to get into your phone. Someone can hold your phone up to your face while you sleep and unlock it. This one function allows them to snoop through your device without your knowledge

Then there is the software that works. Stalkerware is designed to track you using GPS, call logs, messages, pictures, browser history and more. This software can hide behind other apps that appear harmless. Tap or click for six signs your phone might have stalkerware.

There are malicious files and malicious links that can infect your phone without your knowledge Something as innocuous as a PDF file can carry some toxic data. That’s why it’s so important to be careful what you click.

What about apps? Sketchy downloads can imitate well-known apps or try their luck to trick you into downloading and running them. Once you do this, your phone is infected with malware.


There is also a method called SIM swapping which is much more targeted. A criminal calls your phone carrier, identifies you and requests a new SIM card — disconnecting your old line and transferring everything to the criminal’s device.

Tap or click for three ways to stop this scary attack

Young Mexican Latinx man using laptop and smartphone (iStock)

Young Mexican Latinx man using laptop and smartphone (iStock)

Look for the signs


How to understand your phone has been hacked? Here are some red flags:

There are too many processes running at once that slow down your phone, or it could be a single culprit in the form of malware eating up a lot of resources. This may cause your phone to heat up.

Your battery is draining much faster than usual.

Significant spikes in data usage may signal adware or other malware, running in the background.


Spammy pop-ups are a good indicator that you have a malicious app on your phone

Malware can slow down your Internet by redirecting your traffic to unsecured servers or hogging your bandwidth to steal more information from you or target others.

Some signs may appear on your phone, such as emails you don’t remember sending or strange posts on social media.

Tap or click for five signs your email inbox has been hacked and what steps you should take to lock it down.


How to protect your phone from hackers

A little effort can make a huge difference in keeping hackers and malware out of your phone

First, keep your phone updated with the latest security fixes and patches. We warn you over at Tap or click here to try my free email newsletters to get alerts straight to your inbox

Enable two-factor authentication with every account that offers it Read my guide to all things 2FA.


Do not click on unwanted or suspicious links. This includes messages from people you know, ads you see online, and emails.

Don’t forget about your home network. Tap or click here for tips on securing it to keep out snoops and bad actors.

iPhones contain magnets and other components that emit potentially disruptive electromagnetic waves, Apple warns.  (iStock)

iPhones contain magnets and other components that emit potentially disruptive electromagnetic waves, Apple warns. (iStock)

Tech keeps your students safe at school


Keep up your tech-savvy

My popular podcast is called “Kim Commando today“This is a solid 30 minutes of tech news, tips and callers with tech questions like you from all over the country. Search for it wherever you get your podcast. For your convenience, click the link below for the latest episode.

Podcast Picks: Netflix Ads, Facebook News, Password Manager 101

In this episode, Netflix ads are coming, Facebook and Instagram to start getting paid, the best golf apps, the pros and cons of password managers, new home wiring tips, and my smart advice to callers like you.


Find my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify or your favorite podcast player.

Just search for my last name, “Commando.”

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Do you have digital lifestyle questions? Call Kim’s national radio show and Tap or click here to find it on your local radio station.


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Learn about all the latest technologies Kim Commando Show, the nation’s largest weekend radio talk show. Kim takes calls and advises on today’s digital lifestyle, from smartphones and tablets Online privacy and data hacks.

For her daily tips, free newsletter and more, visit her website


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